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SIT-LIFE-BALANCE
TRAIN THE TRAINER

SIT ACTIVELY. MOVE EASILY. STRENGTHEN YOUR BACK.

Certified Training course

This training course is aimed at physiotherapists, sports scientists, occupational physicians, people working in occupational health management at a company and anybody who is interested in broadening, improving and sharing their knowledge of ergonomics and movement.

Constant change in the world of work, coupled with the increasingly sedentary nature of numerous jobs, which means that many workers are now classed as physically inactive, calls for solutions to get people moving again.

 

KEEPING FIT IN THE OFFICE - HOW CAN I STAY HEALTHY AT WORK?

Garmin and Interstuhl have pooled their knowledge and expertise to create a digital product - the S 4.0 sensor - which makes sitting more active in the long term. The S 4.0 sensor can be used with any office swivel chair made by any manufacturer.

The digital sensor solution addresses different aspects of ergonomics, which are then brought to life in corresponding office "workouts". The analogue training developed to work in tandem with the sensor will deepen your understanding of this issue and help you implement what you've learned in the workplace. Experience the combination of analogue movement training and digital everyday coaching and put them into action!

Support your customers and your company.

 

Content:

Content of day 1:

  • Introduction to the "ACTIVE SITTING SOLUTIONS" concept
  • All about Interstuhl - tradition and innovation - fostering company culture
  • Ergonomics and chairs
  • Introduction to the S 4.0 sensor
  • Using and working with the S 4.0 sensor

Content of day 2:

  • Exploring the concept in greater depth and revising the previous day's content
  • Work on the training modules:
    • Structure of the training modules
    • Content of the training modules
    • Implementation of the training modules
    • Practical exercises
    • Documents for participants

 

DURATION:

Two days
Day 1: 10 a.m. - 5 p.m
Day 2: 9 a.m. - 4 p.m.

 

TRAINER:

 Nadine Semma - certified sports scientist

NUMBER OF PARTICIPANTS:

Min. 1, max. 5 participants

 

COSTS:

We will give you a custom quote based on your needs.

 

 


Enquiry:

  


          


Overview


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